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. About a year ago, I started cooking more from scratch and found this 5-star oatmeal on allrecipes.com that I loved. I ate a lot of oatmeal during my pregnancies to help with my pregnancy induced high blood pressure. Oatmeal also has more great benefits:
- High in fiber – keeps you regular 🙂
- High in cancer fighting agents
- Makes you feel full longer
- Good source of carbs for energy (loved having a bowl before 5Ks)
- Good source of vitimins
- DELICIOUS 🙂
Fast forward to when I began the 8 Weeks to a Better You Challenge and cut all processed sugars and white flours out of my diet. Hard – yes. But totally worth it! I lost all of my pregnancy weight by the time my baby was 3 months old. This was huge for me considering I never lost all of my baby weight from my first two pregnancies. Now I am participating in a mini challenge again and glad to have some of my favorite recipes like this on hand.
Much to my chagrin my favorite oatmeal recipe was out as I typically drowned it in brown sugar. Lucky for me, I found this AMAZING recipe for Baked Oatmeal from The Enlightened Homemaker. I adapted it slightly to what I have on hand and this is what I make several times a week for me and the kiddos now.
The key to this recipe for me is grating the fruit. I tried it once with diced fruit and I just didn’t like the texture. So now I grate the fruit on a plate and then pour it in along with the juices that came out. It makes it so sweet and perfectly flavored. I don’t even use the whole amount of pure maple syrup anymore.
It’s also important to allow it to soak over night. I wondered why so I consulted Dr. Google and found this article about why oats need to be soaked. The article explains it quite well, but the jist of the story is that soaking the oats over night breaks down the phytic acid in oats so that it doesn’t block other important nutrients. I also liked the texture that it gave my oatmeal . Not to mention it is so easy to toss in the oven the next morning and we get a breakfast that fills us up!
Cover and soak overnight in the fridge.
Enjoy! What are your favorite breakfast recipes?
I am participating in Beauty and Bedlam’s Tasty Tuesday 🙂
