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ended up having a good evening last night. went to the gym with the husband and the little man. little man loves playing in the toddler area with all his gym friends. he is a very social little dude. husband and i enjoyed a run on the treadmills and then the core class. i learned i have a very weak core. this was made extremely clear to me during the 30 minute class. actually, i do have to give myself some credit, i really just struggled with doing core work on the large “squishy” ball and the bosu (pictured above). i was all over the place when it came to using those. tricky tricky. the bosu and i have a love/hate relationship i’ve come to decide.
am also still recovering from the “hot yoga” class on monday. loved loved loved the yoga class. it was a meditative/relaxing workout and yet i was still sore the next day…and every day since for that matter. how i love being sore. yes. i did just say i love being sore. makes me feel like i’ve done something. accomplished something. helps me know my muscles are getting stronger. that my body has worked hard.
have the class on my calendar to attend next monday as well. i feel so tall (ish) and lean after yoga. it’s fabulous.
must admit so happy today is friday! for some reason i have been sluggish this week. lacking motivation. probably just too wrapped up in my own thoughts again. have been reminding myself today to get out of my head and just take action. have a hard time resisting the need to plan, plan, plan everything to perfection before i actually begin whatever it is i am planning or intending to do. probably because “planning” is safe. i like to be all safe in my planning cocoon.
well, i’m off to begin my weekend. just wanted to stop in for a quick “hello” & gym/fitness update.
ps: bosu ball picture from here. one day i’ll have that kind of core strength and balance. it looks so deceptively easy to me. i was definitely not smiling other than to laugh at how silly i looked just trying to balance, let alone do any type of movement with grace and strength. my core needs work. period.
