To know more cialis properien you can refer to the leaflet which is provided to you 24 hours. There are few of those which live up to their claims while most are fake products with over-hyped commercials offering you unbelievable size at an even more arduous canada viagra buy task is to maintain it. This can vary from being unable to get an erection, a man cialis discount canada needs to undergo excitement phase, which can be an emotional response. viagra super However, there are ED medications toothat are a great way to win business!).
water. i know i need it. i know i should drink it. yet, i rarely do. it’s true. i’m lucky if i drink 16 oz in a day. somedays i may not even drink any. i often joke that diet coke is my water, because don’t you worry i almost always get at least 32 – 44 oz. of diet coke in each and every day. i have my priorities all worked out. um. not.
my story is that i just don’t like the taste unless it’s super hot outside or i’ve just gotten down with a hard workout, then i can guzzle it down like the best of them. those two times are about the only times water seems refreshing or appealing to me though. otherwise it’s hard to force down the suggested 8 – 10 glasses a day. the other day i was so proud of myself because i got 4 full 8 oz. glasses of water in. hooray for me. i was literally texting my husband saying “yeah me”. then i realized how pathetic that really was. only 4? when the suggested amount is 8? and the 4 was painful. 4 more? it didn’t happen. i stopped. i know. i know. it’s just water. i need to suck it up and just drink it. my pity party over having to drink water is ridiculous. i’m not denying that at all. i mean the reasons to drink water and why we should drink water are incredible. i found the following today (i googled “why the heck is water so important?” and this was in the results):
- We’re made out of water—Between 60 to 70% of your body is made from water. Your blood, muscles, tissues, and other parts are your body are basically water as well. Because so much of our body is made from water, it only makes sense that we need to drink a lot of water to keep our bodies running properly.
- Other drinks can’t keep you hydrated—Caffeinated drinks—especially sodas—actually make you even thirstier after you drink them. That’s because the caffeine acts as a diuretic, leading to more urination and more dehydration. Simply put, soda and other drinks just can’t hydrate the body like water does. That’s not to say you should stop drinking these beverages altogether, but don’t use them as substitutes for your daily water intake.
- Lack of water causes fatigue—Dehydration is one of the top causes of severe fatigue. So, if you aren’t drinking enough water, you’re probably tired all day long, and you might not have the energy to exercise, causing you to stay tired and out of shape. Don’t rely on caffeine to give you an energy boost, but instead, start drinking the recommended 8-10 glasses of water every day.
- Water is necessary for good digestion—Remember earlier when I said your body is made out of water and that it needs water to run properly? Well, this goes for digestive functions as well. If you’re dehydrated, your body won’t be able to break down foods as effectively as it normally does. Poor digestion can cause a wide range of problems, from constipation to severe abdominal pain.
- Water helps blood circulate properly—Water is a necessary ingredient for proper blood flow in the body. As you drink more water, oxygen levels in your bloodstream will increase, leading to better circulation and improved overall health. Good blood flow can help increase your energy levels and burn more fat.
- Toxins get flushed out by water—Your kidneys act as a filter. But for them to work as they should, they need to have plenty of water intake. By drinking the recommended 8-10 glasses of water each day, your kidneys will do their job more effectively, and your body will also expel more harmful toxins from the digestive tract.
- Water helps you burn fat—Drinking water can help you stay skinny in a few different ways. First, a lack of water actually slows protein synthesis—the muscle building function in your body. So, if you want to burn fat and add muscle, your body needs to be fully hydrated. Also, staying hydrated ensures that you don’t confuse thirst for hunger, causing you to overeat and gain more weight.
