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this month i loved an article called meal planning made easy by elisa bosley. here are the five tips she give for making meals around the table a reality at your home: (copied from the article)
1. on saturday or sunday, sit down with a blank piece of paper and the family calendar. find out which nights will require especially quick dinner prep because of after school-school or evening commitments. wide-open evenings? pencil in meals that are easy but best fresh, such as fish. also build in meals that, if you don’t end up making them, can be saved easily, such as chicken breasts (freeze for when you have more time, or cook and use later in something else).
2. look for foods you need to use up, like a few cherry tomatoes, a neglected lemon, leftover herbs, opened jars of salsa. work these into your meals. almost anything can go into a salad, pasta sauce, omelet or soup.
3. think about the seasons: what’s in abundance at the produce stands? what does your body feel like eating? let nature guide your choices. you’ll save money and your food will taste better.
4. make a complete grocery list. based on your menu ideas, and shop at the beginning of the week (sunday, if possible). post the meal plan on your fridge, and check it before bed each night so you know whether you need to defrost something over night. then follow the menu, but feel free to jettison or switch meals around to accommodate unforeseen schedule changes. plan for leftovers: cook extra chicken, beans, rice, vegetables, whatever; plan them into future meals to save time. (for example, roast two chickens instead of one; it saves energy, too).
5. give yourself a night off. one of my friends serves popcorn, cut-up cheese, and apples for saturday dinner. nothing wrong with that, and her kids love it! breakfast food is another restful option: whole-grain pancakes or scrambled eggs make an easy, quick, and fun dinner.
well there you have it. will be doing my meal planning this saturday and doing my grocery shopping on monday after work and the little man’s 18 month doctor appointment. i think one of my favorite statements in the article was “let nature guide your choices”. have you ever realized how much of what we eat isn’t really food? or food found in nature? it’s scary really. our bodies work best when we feed them real food and listen to them. it’s that simple. happy menu planning!
Great article with very practical ideas. I am going to try these suggestions myself. I really liked the ideas of planning around foods you feel like eating.Tonight I felt like a vegetable soup. I filled it with all kinds of vegetables. Blended it in the blender and my husband had seconds! That's a big plus for my meatless "soup". He is a meat and potatoes guy.