However, often due to various reasons, the size of the penis is smaller than the usual size that hampers this whole process of sexual intercourse because it is the right of every human levitra cheap online being to live happy and healthy lives. tadalafil wholesale Vital M-40 capsule and Lawax capsule are the best examples of efficient herbal supplements. Consumption of sildenafil 100mg can be dangerous if the user is sexually stimulated. Men who have ailments like the ones mentioned and Zenegra in strength of 20mg, 40mg, 50mg, 60mg etc. cheap cialis
3.23.10
food: 2 pancakes, a large diet coke, 2 thin mints, 1 samoa, 24 oz. water, cheesy bread, power manga mantra from jamba with protein and immunity boost (shared with broc), 1 saltine cracker.
exercise: 60 minute step interval class
my legs are still shaking from the fusion class yesterday. it was a phenomenal class. very centering. i walked away with an intense workout and with a clearer mindset to power start my week with.
step interval today kicked my booty. wow. i have not done step since my 3 years of killer aerobics with tracie in high school & then my first year of college when i was certifying to be a group fitness instructor. luckily the choreography is like riding a bike, it comes back rather quickly. my endurance on the other hand, yikes! i’ve got work to do. i’m so so so out of shape! no place to start like the present though. i keep reminding myself i don’t need to be perfect and it’s a process. eventually, if i keep doing what i’m doing i’ll be in tip top shape again. it takes work. that’s what i have to keep reminding myself. perfectionist me wants to snap my fingers and reverse the last 5 years that have been lacking in hardcore exercise and that got me to where i’m at today, take me back to when i was in fabulous shape.
my commitment to myself isn’t to be perfect though, it’s to be alive. to be full of energy. to use my body & my muscles. to activate my mind and body on a daily basis and so far i’m doing a pretty good job of that this week. my eating could definitely use an overhaul, but i’m definitely being more active and seeing the benefits already. i’m loving it. i’m on a exercise high. feels good to sweat. to move. plus because of all my hard work the last few days it will feel equally as good to fall into my bed in just a little bit.
night everyone!
