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This is us running our first 5K two years ago. Isn’t Cami adorable in her little running outfit? We ran one more 5K that fall to help raise money for the Huntsman Cancer Institute, but I got pregnant with our sweet little Kyler soon after that and haven’t run much since (unless you count chasing all my littles!).
I completely planned on running several 5Ks this year, but got sidetracked. New plan is to run a midnight 5K up in Rexburg at the BYU-Idaho reunion – LOTS OF TRAINING TO DO in three weeks! This week I went back and checked out the advice from my runner friends and family from my first 5K:
1. Clip your toe nails the night before
2. Don’t drink too much water while running
3. Eat healthy during the week
4. Go to bed at a good time the night before
5. Eat an energy bar on the way there/eat a good breakfast.
6. Always make a goal – My personal record is … wait for it … a whopping 42 minutes. Speedy, eh? That is what I aim to beat.
7. Start at the back of the crowd so you don’t feel bad when the super fast people pass you.
7. Run in actual sports attire. I love the runner’s skirt I got at the Runner’s Corner two years ago. It is SO SO SO comfortable. Much better than my mommy capris. Love my running socks as well. Thinking I need to splurge on better shoes and a running shirt this time.
8. Bring a small piece of candy, protein bar, or Shot Blok for the seocnd mile.
9. Relax, enjoy the run, and don’t stress
10. Invest in a good sports bra. Done and Done.
11. Make sure your shoes are a half size bigger than normal.
12. Always breathe in and out on your left foot (when your left foot hits the ground).
13. Do twenty minutes of stretches.
14. Get some great music.
15. Run with a watch so you can pace yourself
What tips do you have for running and what are your favorite songs to run to?
